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Education
Embodiment Exercises
Course 1: The Body is the Gateway to Healing Discover body-centered tools like breathwork and meditation to heal and align with your true self.
Free
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Course 2: Embodying Self-Compassion Learn self-compassion's core elements to foster kindness, calm, and courage, transforming resistance into healing.
Free
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Course 3: The Language of the Nervous System Discover triggers, glimmers, and Polyvagal Theory to build resilience and support well-being.
Free
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Course 4: Anchored-Understanding the Nervous System Explore polyvagal theory, vagus nerve tools, and meditation to foster safety and connection.
Free
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Course 5: Introduction to Understanding Our Beautiful Parts Explore IFS therapy to understand your inner parts and connect with your core self
Free
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